So after my last post I had some great suggestions for a run. In the end I decided last night that I’d head to the river, turn right and run for 15mins then turn around and head back which is what I did 😅 Lots of cyclists and some other runners out too.
It has been a week since my last run because of being away with the family for two days, and I went off too fast so was going really slowly and making myself go from bridge to bridge for the last 8 mins or so but I did it with a PB of 34.42 for the 5k (that includes some of the warm up/down walks) and I ran 4.42k in 30mins with an average pace of 6.49!
Running on the flat definitely helped with that but weirdly I missed my hills - well, the downhill parts at any rate 😆 Running downhill helps me stretch out a bit and gives my legs a change of position and I definitely could’ve done with that this morning.
So glad I went out. I’m a runner!