Wk3r1.....changes made!

[GTTOBS]

Followed a couple of links shared by fellow C25Kers (you know who your are) worked a lot better and gave myself a wee talking to......’take your time’! happy running 🏃‍♂️ peeps

[Hidden]

Good stuff. How did you find it?

[GTTOBS in reply to Hidden]

Hi Shub, found the distance and breakdown of walks/runs ok but knees pretty sore however a little better than Saturday. Slowed down using the you tube link for slow running (see sat post). Going to physio the morra for gait assessment. How goes it with you?

[telford_mike Graduate]

Nice going - that looks like a nice spot for a run. Good luck with the rest of week 3!

[GTTOBS in reply to telford_mike]

Cheers Mike, resting the knees as I post!! Drank the water system to boot! We’ve been lucky with weather .....so far!

[sallenson Graduate]

You should definitely re-think vaulting over the gates tho....

[GTTOBS in reply to sallenson]

Lolers...... I’m lucky to vault the kerb 😀