Well I've just done my w5 r2 run on the treadmill - 2 x 8 mins and it was fine. Could have run for longer on the first 8 mins which is just as well as the next one is 1 x 20 mins but hopefully have got my pace right so feeling confident
Week 5 Run 2 - it wasn't a fluke!: Well I've... - Couch to 5K
Week 5 Run 2 - it wasn't a fluke!
Craftysue66Graduate
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Craftysue66
Graduate
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telford_mikeGraduate
Nice going - those 8 minute intervals are tough 😬 Good luck with the 20 minute run - as you say if you've got the pace right (i.e. really slow) you'll nail it no problem. 👏👍
i've just done w5r3, no reason you won't complete it. 20mins was actually OK.
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