Graduation 🎓!! 05:45 ☀️

Well that’s it! Last run 🏃‍♂️ this morning on this program, thoroughly enjoyed it, 😃 even the runs that didn’t go that well. Got way further than I ever thought I would, surprised myself and my friends some of whom are keen to try it themselves now!!

Next step is to reach the 5k in the 30 mins, I’m about 700m off at the minute so I’ll stick at it until I reach it ....then it’s onwards and upwards, I’d like to push on and run for an hour and see how that goes, it’ll take time but I’m well on my way.

Thanks to all who replied to my posts

this forum and your support and help has been amazing and much appreciated ❤️

Wherever you are in the program please keep going it’s so worth the effort and in the words of the amazing MJ “ You can do this...you can definitely do this!”

[UnfitNoMore Graduate]

Congratulations! Just read your profile... we can now see how far you got... great job!

[telford_mike Graduate]

Great stuff Vernon, you stuck with it and now you have your richly deserved reward! Enjoy the view from the podium - many congratulations 😀👍🏃🏻‍♂️👏

[Hidden in reply to telford_mike]

Thanks Mike, thanks for your support 👍🏻

[Rachel_Runs]

Congratulations!

[MVBrown Graduate]

Congrats and well done. Keep on running.🎓👍🏽🎊🎊🎊🎊🎊👏🎉🎉🎉🎉👏👏👏

[RunBrianRun Graduate]

Congratulations! 👍😃

[Hidden in reply to RunBrianRun]

Thank you so much all 😃👍🏻

[Jalk]

congratulations, 700m is not far away, take your time and you'll get there

[wyersmith Graduate]

Congratulations! I mixed a few shorter interval training runs in with the 5ks once I’d graduated. I think it helped me get quicker. Check out the nhs choices ‘speed’ podcast by laura (same laura who does c25k podcast and app). And apparently park runs are good for pace too, though I haven’t done one yet. Good luck!

[Hidden in reply to wyersmith]

Thanks WyerSmith I’ll check that out 👍🏻

[Lorijay Graduate]

Congratulations Vernon, huge well done!! Hope you enjoy the afterglow of a fabulous achievement.