Off and running, no pun intended. Think it’ll be more like ninety weeks than nine till I can run thirty minutes straight but willing to give it a shot!
W1 R1: Off and running, no pun intended. Think... - Couch to 5K
W1 R1
Written by
paulmcquiston
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5 Replies
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Tasha99Graduate
Just you wait. You’ll be amazed at how doable this is! Good luck and stick to this forum 👌🏽
A positive outlook can go a long way. Stick with the program, don’t worry about repeating weeks and you’ll soon be exceeding your expectations.
UnfitNoMoreGraduate
Trust the programme, believe in yourself, relax and you’ll be amazed.
Well done getting that first one done, enjoy the next.
Fabulous450Graduate
Ah Paul so many of us thought exactly the same. I had my thoughts on a year! I can laugh out loud about that now! You’re in for an amazing time! Enjoy! ❤️
Have a read of the FAQ posts, lots of good advice here. Also come to the forum for all the support you could possibly need. Follow the programme and you may well surprise yourself. It really works!
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