W5R3 amazing progress 😊

[happysmileydays]

Wow! 20 mins of continuous running. This programme is brilliant as it builds you up perfectly. I feel like Laura is my own personal trainer - saddo! The last couple of runs I’ve had a surge of nausea - anyone else get that? It passes but it’s not nice... What has W6 got in store??!! I’m beginning to feel like a proper runner and not just a wannabe! Booked my 5k charity run at Blenheim Palace in October - hooray!!

[AlMorr Ambassador Graduate]

Yes, I bet you feel great having now ran continuously for 20 minutes, yes most of us here have had the gremlins from time to time, roll on week 6 and your graduation run a few weeks later. I wish you luck for your Blenheim Palace charity 5k run in October.

[happysmileydays Graduate in reply to AlMorr]

Thanks so much! 🙏💪🏻

[GoGo_JoJo Graduate]

👏👏👏👍🥉 very well done! That's your milestone run conquered!

The nausea is a little concerning 🤔 are you pushing yourself a little too fast, too hard maybe? Maybe try slowing the next one down a tad, w6 r1 is a tough one anyway so take it very steady. 👍

[happysmileydays Graduate in reply to GoGo_JoJo]

Ok thanks so much for the heads up on W6! 👍

[UnfitNoMore Graduate]

Week 6 has nothing that you can’t handle now... you just did the biggest endurance jump of the programme... be very proud of yourself. Relax and watch the pace in the next one, and then you’re free running to the end. Great stuff

[happysmileydays Graduate in reply to UnfitNoMore]

Thanks so much for your positive response - it made me feel good! 💪🏻

[Languid_Lil Graduate]

Well done. Booking the charity run is a good idea. I'll look for one and have a go - thanks for the inspiration!

[happysmileydays Graduate in reply to Languid_Lil]

I thought it would be good to have a goal! Thanks for your reply and good luck with your running!! 🌈👍