So pleased that my knee is now pain free. I decided to try a short run this morning, 2 weeks after my last. I took it so slow and kept it short. 5 min warm up walk, 13 min SLOW run followed by 9 minute walk home. It was hard to stop because I felt fit enough to carry on but sensibly I know I need to build up the runs gradually so I don't put stress on my knee. Was worried it might aggravate it but so far I am still pain free. Looking forward to the next run on Monday π
First run after injury : So pleased that my knee... - Couch to 5K
First run after injury
Jomarie1979Graduate
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Jomarie1979
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OldflossAdministratorGraduate
Well done you and gently does it
Well done! Take it steady now best wishes of injury and pain free running!π
WhatsappGraduate
Well done. There will be no stopping you soon enough ππ
McFittyGraduate
So glad youre back out there... Nice and easy does it and you'll be back to full strength without aggravating it. π
CookieMGraduate
Excellent news - take it gently
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