Graduation Day: So I officially graduated today... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Graduation Day

Briercliffe1 profile image
13 Replies

So I officially graduated today, although I’ve been running 5k for the last week or so (got carried away on W8R2 and just kept going). Hard to believe that just 9 weeks ago I could barely run for a minute! Ran my personal best 5k today too - 32:44. Just wanted to say thanks to everyone who posts on here as it has been a great help and source of inspiration. And to anyone starting out, YOU CAN DO THIS!!

Written by
Briercliffe1 profile image
Briercliffe1
To view profiles and participate in discussions please or .
13 Replies
Bowlofsteam profile image
BowlofsteamGraduate

Yay!! Huge congratulations! 🌟And I’m no expert on times but that looks like a very good one 👍

Briercliffe1 profile image
Briercliffe1 in reply toBowlofsteam

Cheers! Aiming to bring it down to 30 mins but I’m sure that will come in time!

AlMorr profile image
AlMorrAmbassadorGraduate in reply toBowlofsteam

32.44 is a very good time Mowlofsteam, congratulations to Briercliffe1 for graduating in that excellent time.

Briercliffe1 profile image
Briercliffe1 in reply toAlMorr

Cheers! Onwards and upwards!

Oldlady57 profile image
Oldlady57

🥇👏👏👏huge congratulations. What an achievement 👍🏻

Briercliffe1 profile image
Briercliffe1 in reply toOldlady57

Thanks!

cheryl_couch_tatty profile image
cheryl_couch_tattyGraduate

Well done!

Briercliffe1 profile image
Briercliffe1 in reply tocheryl_couch_tatty

Thanks!

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Briercliffe1 profile image
Briercliffe1 in reply toIannodaTruffe

Great advice for the coming months & years. Thank you! Already registered with Park Run...

jennitricot profile image
jennitricotGraduate

Brilliant! 🏅

Briercliffe1 profile image
Briercliffe1 in reply tojennitricot

Cheers! 🙂

Rec1971 profile image
Rec1971

Well done you 👏👏, it’s such a great feeling when we remember week 1 thinking never could we run 5k, very good time, I’m on 35 mins 👍 but feel sooo much better for running

Not what you're looking for?

You may also like...

Graduation Day 🏃🏼‍♂️

Well I’ve done it Week 9 Run 3 finally arrived today! I had to have nearly a months rest with a...

Graduation Day

4 months ago I asked the question am I too heavy to run as I was weighing around 26 stone. After...
Logan1980 profile image
Graduate

Graduation day!

Today I ran my last run with couch to 5k. I'm still not ready to go run a park run but I know I'm...
samEsaunders profile image
Graduate

Graduation day

Just did it! Week 9 run 3. Felt good so did a bit more and ran for 35 to cover the elusive 5k....
Stottygirl profile image
Graduate

Graduation day

Another graduate. Ran with a group of improvers rather than Michael Johnson. Sorry Michael. Did 5k...
Islabear profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.