Thank you it was the before picture that got me off the couch - to start C25K - believe me it took some doing - I am not a runner - but the app is so encouraging I continued - I still use the app on every run - and finally I can
5k 😀. BUT not in 30 minutes 34/37. is my best time - so anyone beating the self up for not achieving it in 30 don’t , 😆
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MsFickle
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I might be running this week, I am so excited. My new orthotics get picked up tonight. I have to start the C25k again, hehe so guess what I am planning for tomorrow morning. 😀.
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Still running 11 month on - (inspired by Frocky)
Back again, a year later!
18months and a baby later...
First run later today!
9 weeks later and I'm a graduate! Woohoo! 
