11 months later

[MsFickle]

Thank you it was the before picture that got me off the couch - to start C25K - believe me it took some doing - I am not a runner - but the app is so encouraging I continued - I still use the app on every run - and finally I can

5k 😀. BUT not in 30 minutes 34/37. is my best time - so anyone beating the self up for not achieving it in 30 don’t , 😆

[Realfoodieclub Graduate]

I might be running this week, I am so excited. My new orthotics get picked up tonight. I have to start the C25k again, hehe so guess what I am planning for tomorrow morning. 😀.