Nearly 6 months after starting C25K and 3 months after graduating ; i have at long last run 5K .....I am chuffed. Took me 36 minutes, but that is not the point . I even enjoyed it . Keep runing everyone !
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51firstrun
Graduate
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Eek - 36 mins, that's fab! I graduated a few weeks ago and hit my first 5k on Friday, but it took me 44 mins! At least I've got something to work with, building up to sub 40 mins over the next few weeks, but very impressed with your time!
I think that is the way to get there ; adding a bit of time on each week . I find i run better when i have had 3 days off between runs . Which means i only doing 2-3 a week , but i'm going further and a bit faster . Enjoy it!
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