Couch to 5K
54,661 members87,158 posts

Feeling chuffed!

Just have to share.... i graduated in August but then had to stop for a while. I got back to it 6 weeks ago and I've just done my first full 5k! No stopping, no walking! It was slow (38.5mins) but hey I did it! Last week I did 4.5k in 42 mins so I'm really chuffed!  This is the girl who couldn't make it around tesco a year ago! Self praise over 😊

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Well done 😊

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This forum is the place for self praise, when else do the majority of us have the confidence to say 'go me!'?

But, let us do it with you too- WELL DONE!

Getting back on it can't have been too easy and I think that is a great time for a continuous 5k.

Go you....and keep going lol!

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You have every reason to be chuffed! Well done! Not a bad time either. Now to keep it up!

We'll be here to cheer you on!

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Well done!

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Well done 😊

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Well done - it is a great feeling isn't it! Here's to the next stage of your running journey😀!

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Well done - great feeling isn't it!

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Good on you Cns. In my books 38.5 for 5K is good

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