I've just graduated, loved the programme, and am looking for a way to keep motivated and improve my running. There is a local 10k in exactly 3 months. I'm wondering if it would be sensible or foolhardy to sign up? I'm not exactly superfit or superspeedy (5k in 33 mins) and am also a couple of stone overweight. But i've seen really positive changes, mentally and physically, over the last 9 weeks and i just want that to continue. Any advice from experience would be gratefully received. Thanks.
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