PGR4: After being in my sick bed for several... - Couch to 5K

Couch to 5K

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PGR4

Elles78
Elles78Graduate

After being in my sick bed for several days this week I poked a tentative toe into my trainers this morning. Didn’t want to push it but hoped to get 30 mins under my belt.

Listened to my body tho and stopped at 22 mins. My lungs were sore and felt a bit sick but 3.2K run so better than nothing. Will give it a couple of days and hopefully back on form Monday morning

2 Replies
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Jay66UK
Jay66UKGraduate

Well done for running and even more well done for stopping when you needed to. I hope the recovery continues well, just don’t push yourself too hard too soon x

Elles78
Elles78Graduate in reply to Jay66UK

Thank you x

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