W9R3 completed wooohoooo!!!

[Kes101]

I've only gone and bloody done it !!!✅🎉🏃‍♀️🐣🌈🙏🥰

Yesterday morning completed W9R3 and an extra 15 mins ..... unbelievable - How does that happen?

A couple of days off now and then consolidating for a few weeks. Hoping to make it part of my life now - no 10k for me just 5k 2-3 times a week. Very happy 😆

Thanks to everyone for all your support - for all the funny stories and encouraging posts from so many different people

What a great community - couldn't have done it without your help 🙏👍😘

[Captain_Autumn Graduate]

👏👏👏 Well done!

[Kes101 Graduate in reply to Captain_Autumn]

Thank yooouuu!!! 😆🙏

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, now go and celebrate your wonderful achievement with 🍷 or a extra large Easter egg 🥚

[Kes101 Graduate in reply to AlMorr]

Thank you so much Al !!! 😆🙏

[Rennur Graduate]

Consolidating for 3x 30 minutes for a few weeks is a good tip. After that, even if you don't want to get to 10K, If you increase your distance on just one run a week you will get build stamina and those 5K will get even quicker. BTW fantastic news on your graduation. You deserve your Easter Egg!

[Kes101 Graduate in reply to Rennur]

Thank yooouuu!!!! 😆🙏🌈

[Loumcc83 Graduate]

Congratulations 🎉

[Kes101 Graduate in reply to Loumcc83]

Thank yooouuu!!! 😆🙏🌈

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Kes101 Graduate in reply to IannodaTruffe]

Thank you 😆🙏

[Kes101 Graduate in reply to IannodaTruffe]

Thanks!!! 😆🏃‍♀️🌈🙏

[Lolly80 Graduate]

Congratulations 🥳

[Kes101 Graduate in reply to Lolly80]

Thank you !!! 😆🙏🌈🏃‍♀️🥂

[Oldgirlruns Graduate]

Congratulations Kes101 - fantastic achievement! Enjoy those consolidation runs and whatever you choose to do afterwards, be it staying with 5k or deciding to join us on the bridge and step up to 10k (which is possible because I did it! Albeit reeaally slowly!).

[Kes101 Graduate in reply to Oldgirlruns]

Thanks 😊🏃‍♀️