Graduation run- a day early πŸƒβ€β™€οΈπŸ˜ŠπŸ˜ŠπŸƒβ€β™€οΈπŸΎπŸΎ - Couch to 5K

Couch to 5K

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Graduation run- a day early πŸƒβ€β™€οΈπŸ˜ŠπŸ˜ŠπŸƒβ€β™€οΈπŸΎπŸΎ

Beanjo profile image
BeanjoGraduate
β€’25 Replies

Well I really didn’t expect to have graduated tonight- but I did it!

I was expecting to run first thing tomorrow morning as Friday is a grandma day and all I’m usually fit for after that is to collapse in a heap.

Not so tonight- tonight I was itching to graduate and so after waving the littlies off I donned the running gear and off I went.

The first ten minutes were hard after such an active day but the thought of that podium and everyone on here spurred me on. It feels so fantastic and for the last 60 seconds I put on a proper sprint, just to remind myself of the difference between that very first 60 seconds that I ran 9 weeks ago when my lungs felt as though they were exploding and the graduation 60 seconds when I’d just ran for 30 minutes 😊😊😊

Thanks everyone for all your support - and all you still to graduate - go smash it πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Just got to find out how to get that badge now and decide how to continue running without this fantastic programme βœ…

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Beanjo profile image
Beanjo
Graduate
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25 Replies
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cheekychipmunks profile image
cheekychipmunksGraduate

Yesssss Beanjo! Woohoo! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

That was sneaky of you getting the run in today after all! Quick, hop up on the podium and share my πŸ₯‚πŸΎ while there’s still some left! πŸ˜€πŸƒβ€β™€οΈ

Huge congratulations - isn’t it a great feeling? πŸ˜€

Don’t forget to claim your badge! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Beanjo profile image
BeanjoGraduate in reply to cheekychipmunks

Thanks cheeky. Just couldn’t wait until tomorrow- it really is such a fantastic feeling you’re right. We are actually runners πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸŒ

From puffing and panting to running in 9 weeks πŸ˜ŠπŸ˜ŠπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Long may it last πŸΎπŸ‘

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Beanjo

Don’t know about you but I can’t wait to get out there again as a post-grad. There’ll be a certain spring in my step!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€πŸ˜€

Fabulous450 profile image
Fabulous450Graduate

Go Beanjo!! Massive congratulations to you!! Fantastic!! Wooh hoooo! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“πŸ†β€οΈ!

Beanjo profile image
BeanjoGraduate in reply to Fabulous450

Thanks Fabulous- it feels great πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

To get your badge leave a message on the August graduate list, which you will find under pinned posts.

Keep running, keep smiling.

Beanjo profile image
BeanjoGraduate in reply to IannodaTruffe

Thanks Iannoda- and thanks for the link which is really helpful as I don’t want to get out of this new habit.

Just waiting for my badge now 😊

bonny_lass profile image
bonny_lassGraduate

Congratulations πŸ˜€

I graduated today too πŸƒβ€β™€οΈ

Beanjo profile image
BeanjoGraduate in reply to bonny_lass

Oh fantastic bonny _lass. Well done to you too. Doesn’t it feel great- and a bit unreal?!

There’s a lot of us on that podium today πŸ˜ŠπŸΎπŸΎπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

bonny_lass profile image
bonny_lassGraduate in reply to Beanjo

So true and i still can't believe it. One day I want to do 5k 😁

Beanjo profile image
BeanjoGraduate in reply to bonny_lass

You and me both- think that has to be my next goal. 5k in 30 minutes but I know it will take me a long time to get there. That’s the beauty though- there’s no rush. Just going to enjoy the journey and get fitter in the process 😊😊

bonny_lass profile image
bonny_lassGraduate in reply to Beanjo

You are right. Slow and steady but surely we will get there.

Fabulous450 profile image
Fabulous450Graduate in reply to Beanjo

Catching up when I can get a good WiFi signal (not that often 😬) So many familiar runners graduated! 😁😁😁!! It was a great day for a party!! You’ve all done brilliantly!! 😍❀️

Beanjo profile image
BeanjoGraduate in reply to Fabulous450

Spurred on of course by those who’ve gone before us. So many thanks πŸ‘πŸ˜ŠπŸ˜Š

AlMorr profile image
AlMorrAmbassadorGraduate in reply to bonny_lass

Congratulations 'bonny_lass' and Beanjo for both graduating on the same day, you both deserve a nice shiny badge, you can both share the same podium

Beanjo profile image
BeanjoGraduate in reply to AlMorr

Thanks AlMor- the podium is certainly crowded this weekend but it’s a great feeling to share the achievement with so many other β€˜new’ runners. πŸ˜ŠπŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

bonny_lass profile image
bonny_lassGraduate in reply to AlMorr

Thank you so much 😁

UnfitNoMore profile image
UnfitNoMoreGraduate

Go Beanjo! Great that you didn’t wait. Now you have the whole weekend to celebrate.

Congratulations

Beanjo profile image
BeanjoGraduate in reply to UnfitNoMore

Indeed I do- method in the madness 😊

owmeknees profile image
owmeknees

Congratulations and well done! πŸ‘πŸ‘πŸŽ‰πŸΎπŸ₯‚πŸ₯‡

Beanjo profile image
BeanjoGraduate in reply to owmeknees

Thank you so much πŸ˜ŠπŸ˜ŠπŸƒβ€β™€οΈ

lets-go profile image
lets-goGraduate

Massive congratulations!!! So pleased for you, it's amazing how this works, look at us grandma's running !!! Enjoy every second of that graduation feeling, you've so earned it. I was supposed to do mine today but got cold feet ... Don't want the program to finish 😳....

Tomorrow I will be up early to do my graduation run - wish me luck πŸ€—

Beanjo profile image
BeanjoGraduate in reply to lets-go

Thank you lets-go- only just seen this so you may well have already set off on your graduation run. If not- good luck. Let us know when you’ve done it- and well done to you for getting this far πŸ‘πŸ‘

It is an amazing programme you’re right and like you I don’t really want it to end. Think I’m going to carry on using it as I do my early graduation runs.

Happy running πŸ˜ŠπŸ˜ŠπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸΎ

Mckennamark profile image
MckennamarkGraduate

Congratulations great achievement😁

Beanjo profile image
BeanjoGraduate in reply to Mckennamark

Thanks Mckennamark- it really feels like a huge achievement. Still think I’m dreaming 😊

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