What advice do people have about running with a cold? I've developed a very annoying one for the first time since starting running. I went for a slow and steady 30 minutes this morning - I thought it might help my system to keep it moving - but I wonder what the thoughts of those who know way more than me are?
Pesky cold! : What advice do people have about... - Couch to 5K
Pesky cold!
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Manxmezzo
Graduate
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misswobbleGraduate
If the cold is above the neck it’s ok to run. If it’s below the neck in your chest then have a rest
The running actually helps as it encourages your nose to run. A big hankie or two stuffed up your sleeve or under a wristband is a boon. You might need to stop and have a good blow from time to time
Can't add to what misswobble said , good advise .. take care and you will soon 'be back to full strength
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