C25k starter

[Kelmellor]

Just started c25k this week, I’m trying to get fitter and lose weight, also to help with a healthy mind

[MandiV]

Welcome to the club! Take it steady and slow and enjoy

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome to one of the best things ever!

Check the link out above... it has really useful advice. Take it steady and slow and keep posting. You will find loads of support here, and you will find, that the benefits, physical and mental of this plan, are pretty amazing!

[Robert_IS_a_Runner Graduate]

Welcome to the group! Well done on starting. The programme really works and there is loads of support and advice here. Just stick to the programme and concentrate on not going too fast too early. 😁