I run 28 minutes today . I am very close to goal. But no tied at all . Does anyone feel simple to run 30 minutes in week 8?
To loose weight I might need to do more ! I can't wait graduate and then what ? Loose weight 🤔🤔🤔🤔
Not tied at all. : I run 28 minutes today . I am... - Couch to 5K
Not tied at all.
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Rulla
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OldflossAdministratorGraduate
If you are finding the runs easy to do that is brilliant... By Week nine those 30 minute runs will be lovely. Losing weight.. well.. linked with a healthy eating regime, this plan may help. Move more and eat less, and healthily will be the advice
Loads to do after this... lots of consolidation and then maybe after a couple of weeks... try C25K+ podcasts.. and check this link out!
AgingMetalHeadGraduate
Yep I ran 30 minutes W8R1. May or may not for the rest of week 8 depending on how each run goes.
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