Ok, well I ran my first 25 minutes on Wednesday (we won't talk about the 30 seconds of walking after 20 minutes...) and I was fine. Fine yesterday too. This morning my legs feel like lead weights and my old nemesis Plantar Fasciitis is threatening again. I'm hoping this is a temporary feeling and I'm going to be kind to myself with another rest day today instead of the stab at w7r1 which I was intending (don't think I could run anywhere at the moment, struggled to get out of bed!) Hopefully it will be a tad cooler tomorrow too.
Who tied ton weights to my legs?: Ok, well I ran... - Couch to 5K
Who tied ton weights to my legs?
![Greenk profile image](https://images.hu-production.be/avatars/adf28cfca6fa5d80b6f7cbefb7324d8f_small@2x_100x100.jpg)
![Greenk profile image](https://images.hu-production.be/avatars/adf28cfca6fa5d80b6f7cbefb7324d8f_small@2x_100x100.jpg)
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You will be all the better for an extra rest day. But I would drink loads today as well. You might be a bit dehydrated. Congrats on the 25 minute run though - that's great!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Well done you did it.
Heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.
Yep, thanks I have been trying to keep hydrated, especially in this weather. I practice yoga and have noticed in the past that if there are any aches and pains they usually come a couple of days later rather than the next day. From discussions with my peers it seems to be a 'thing'. Frustrating though!
![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
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ta!
Ouch! I hope the rest days help... also give yourself a third or fourth rest day if you feel you need it....