Graduated tonight

[pacm0n1]

Week 9. Day 3 completed!!

Has anyone tried the 5k + podcasts? Any good?

[UnfitNoMore Graduate]

Congratulations... hope you’re very proud of yourself. Enjoy 5k+

[pacm0n1 Graduate in reply to UnfitNoMore]

I really am. It wasn't that long ago that I was struggling to run for 60 seconds. I have learnt so much about breathing and pacing and can now run for 30 minutes.

[telford_mike Graduate]

Brilliant, well done! Get your virtual graduation badge here: healthunlocked.com/couchto5...

[wyersmith Graduate]

Well done! Yes I try to do the ‘speed’ podcast once a week which is interval training. It’s a shorter run but a really good workout and I’m sure it helped me quicken my 5k times after graduating.

[pacm0n1 Graduate in reply to wyersmith]

Thanks I'll give them all a go.

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[Fabulous450 Graduate]

Fantastic!! Big congratulations to you!! 👏🏽👏🏽👏🏽🎓🏆❤️

[Crib Graduate]

Well done, congratulations 🎉🎉👏👏