W9R3 just completed and graduated at 4.6km quite happy with that now to improve my speed and get a park run under my belt.

[IanCostello01]

Oops wrong box

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[Oldfool Graduate]

Congratulations, great achievement, 👍👍🏃🏻‍♂️

[IanCostello01 Graduate in reply to Oldfool]

Cheers I am an old fool as well

[telford_mike Graduate]

Nice one! Get your badge here: healthunlocked.com/couchto5...

[RunBrianRun Graduate]

Well done Ian. 👏 You’re a runner 😃

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇