Well, how amazed am I???? Two and a half months ago struggled with the sixty second runs and didn’t think it was fair to increase by 50% each week. I have stuck with it through a sore knee (thought top of cliff running was a good idea) aches and pains to finally achieve my goal. I have reclaimed my knees and feel more toned. So at 61 I am proud of myself.
Reading all the comments on this forum has been an incentive - thanks everybody 👍
Congratulations Lynne, graduation for us oldies feels all the more amazing. How come we didn’t discover running before now? Well, girls didn’t run at our school, the one or two attempts I made didn’t work, but then I discovered NHS C25K. It works! Enjoy grAduation. 🏃♀️👏👏🍾🥂🍾😁
Thank you Dexy5 the only other running I did was cross country when I was 12 through Bedfordshire countryside