Well, how amazed am I???? Two and a half months ago struggled with the sixty second runs and didn’t think it was fair to increase by 50% each week. I have stuck with it through a sore knee (thought top of cliff running was a good idea) aches and pains to finally achieve my goal. I have reclaimed my knees and feel more toned. So at 61 I am proud of myself.
Reading all the comments on this forum has been an incentive - thanks everybody 👍