exhausted!: Run 1 week 1 done and in this heat... - Couch to 5K

Couch to 5K

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exhausted!

runIam profile image
7 Replies

Run 1 week 1 done and in this heat 😓✊

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runIam profile image
runIam
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7 Replies
telford_mike profile image
telford_mikeGraduate

That's the hardest one done! Now you'll start getting stronger. Good luck!

runIam profile image
runIam in reply to telford_mike

Thats good to know, thanks ☺

jandin75 profile image
jandin75

Me too. My brain feels better already!

lexiemcd profile image
lexiemcdGraduate

Brilliant 😊 well done you 🏃

Robert_IS_a_Runner profile image
Robert_IS_a_RunnerGraduate

Well done! Cooler weather is coming ❄️😀

runIam profile image
runIam in reply to Robert_IS_a_Runner

hopefully it will be easier then!

UnfitNoMore profile image
UnfitNoMoreGraduate

Well done... now you can get some rest and be proud in the knowledge that you kicked butt in the heat.

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