Non impact stamina and strength exercise.

[59er]

Where can I find it?

[RunaroundSue]

Do you mean this one ?

nhs.uk/live-well/exercise/s...

[59er Graduate in reply to RunaroundSue]

I think I do! Thanks very much. I saw a post earlier where it was suggested that someone should give it a try so I’m going to too 😊

[RunaroundSue in reply to 59er]

I like it. I have recently started to do week5 at least once a week (twice if I can fit it in around the gardening!)

I used to go to the park to use the railings but have a bar I can use inside the door of the understairs cupboard..

There is a Strength and Flex forum on Health Unlocked. It is not as active as this one.

I hope you enjoy S&F