W8R2 and the effect of running

[Liliuk]

Can't believe I reached that point. I hated running, and 1 mn of cardio used to make me faint (and I wasn't unfit, just hated running). I decided to "assess" the effect of running on my legs and I am pleased. Mostly proud of the achievement of course, but that's the Cherry on the top!

[OldToad]

Wow, I hope the running has the same effect on my legs. It must be satisfying once you can see the results, gives you the impetus to keep going I imagine.

[Liliuk in reply to OldToad]

Thank you 😁 Absolutely. I just thought let's take a picture and see week 1. Glad I did!

[Oldfloss Administrator Graduate in reply to OldToad]

I was thrilled when I got my first pair of NYDJs... ( in their sale obviously)

[MatildasPb Graduate]

I was just saying yesterday that I can’t believe just eight weeks ago I struggled with ninety seconds of jogging. Now I’m about to do W7R1 (it’s taken me a bit longer to get here as I had to repeat a couple of weeks - but hey ho I’m in no rush...).

But the other big plus is just how good this forum is. I was a bit dubious about joining it but this is brilliant! So positive and supportive. Thanks everyone.

[Liliuk in reply to MatildasPb]

Indeed! I wasn't sure I'd complete the programme, but I found it impossible not to follow. And a bit longer doesn't matter. It's keeping moving that counts! And everyone on the forum is so supportive; what a lovely community!

[telford_mike Graduate]

Wow, that's a big change - you must be really pleased 😀 Not long to go until graduation now, good luck!

[Liliuk in reply to telford_mike]

I am delighted, thank you!! Yes, nearly there. I have just started to believe I can make it to the end. Thank you 🙂

[UnfitNoMore Graduate]

Showing that to my daughter as she’s looking for a toning up.

Great yob you’re doing!

[Liliuk in reply to UnfitNoMore]

Thank you!! The fat on my legs that is reducing. If possible, I think it's great to add toning legs exercises to tone up. Just starting that again and it's making a difference fast!

[UnfitNoMore Graduate in reply to Liliuk]

She’s impressed! Me too... be proud of yourself, there’s a lot of hard work between those photos!

[Liliuk in reply to UnfitNoMore]

Thank you so much! I wish her every success! This is a great programme 🙂

[Bookworm20]

I am looking forward to seeing results like this myself, well done you

[Liliuk in reply to Bookworm20]

Thank you so much! It's defenitely cardio intense so you'll get there fast 🙂

[Equi-geek Graduate]

Wow! Very nice pins there! Well done 😁

[Liliuk in reply to Equi-geek]

Thank you 🙂 I am so pleased, it's a great perk to add to this great challenge!

[Oldfloss Administrator Graduate]

Great pair of pins there.. well done you

[Liliuk in reply to Oldfloss]

Thank you! Pleased it's benefiting my head and my body 🙂

[Oldfloss Administrator Graduate in reply to Liliuk]

So many benefits... it ought to be on prescription

[Liliuk in reply to Oldfloss]

Indeed 😁