Just done w8r3, managing to finish strongly, running hard (actually a fast run, not my usual snail shuffle!) After some tech problems, and turning Sarah off. So I started out on my run, going a slightly different route, running what seemed a little quicker than usual for me, and checking my timer every so often. The lack of heat and humidity helped, I didn't feel as drained and a little more sprightly than normal. I managed to brave the hills, the hard parts and like I said run the last minute. And then, in a burst of inspiration, checked my sums. I'd run for thirty minutes! 😂 Completely by mistake but enjoyed it! Bring on week 9!
Week eight finished, (and week 9 started early... - Couch to 5K
Week eight finished, (and week 9 started early...)
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Jundal
Graduate
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OldflossAdministratorGraduate
Well done...now cruise your way to the podium
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