Finally broke that 5k barrier on my treadmill running for 30 mins alone has never got me close but pushed on today after Laura’s Stepping Stone session and ran through the warm down and onward determined to get through the distance, slowed down and felt relaxed and capable. 54 today and that felt like a goal achieved woohooo!!
Of course inspired by the mighty Burnley FC running through extra time last night to win their leg of the Europa Cup, 120 mins of running round in 24c Made my 30 mins look well achievable.
That’s given me confidence for the weeks ahead. Hooray 😀