After what seemed like great advancement running on treadmill on holiday cruise, first day back on the road hit a "brick wall" at 8 minutes and had to stop.
No energy, couldn't get my breath nor rhythm.
Not looking for excuses but picked up "cruise cough" on holiday and have a bit of a tight chest.
So disappointed.
☹☹☹
Boooo John, what a shame, but you’ll be back on form before you know it. My last run (W8R2) was hideous. I didn’t walk, but I certainly felt like it in the first 7 minutes. I’d hiked nearly 4 hours up a mountain the previous day and really should have had an extra rest day. But no. 🙄
Good luck next time out - you’ll smash it I’m sure! 💪🏻
🏃♂️🏃♂️
That’s a shame John, are you sure you’re not going a bit too fast? Anyhow, good luck with the next go!
I was extremely slow....I'll crack it, just not today 😀
Everyone has a rubbish run from time to time, your tight chest won’t have helped. You got out there and that’s better than not having a go, be better next time!
Oh John, you did great on your hols ~ hold onto that, and try not to be too disappointed about today's run 😊 Take care of that chest as well, you will ease yourself back in to those runs in no time 👊😊
Stop being nice to me, I'm not used to it! 😂
Chest always a bit dodgy after a cruise, I think it's living with constant air conditioning for two weeks. Going to Vick the soles of my feet, seems to clear it. 😀
Give your body a chance to recover from the cough. A couple of days looking after yourself can make a huge difference. Take care
🤣🤣 it's be nice to John day!! I know ~ so out of character for me! 🤣 Good luck with the Vicks 😊
In the words of Mrs Brown...."that's nice"
😂😂😂
😱😱😱😂😂😂
W9R2....TICKED.
Oh, gloom!
Gloom or buzz?
w9r2
