W8.....all done.: That's W8 completed, what... - Couch to 5K

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W8.....all done.

JohnTR profile image
JohnTRGraduate
β€’16 Replies

That's W8 completed, what dedication to do it whilst on a cruise, even if I say it myself.

Going to leave W9 until I get home as I really don't like treadmills. Plus I'm going to get on enjoying my cruise and get my fill of cruise food and booze! Will probably do a couple of short sessions just to keep my legs, lungs and heart going!

See you in W9. Woohoo graduation week.😁😁

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JohnTR profile image
JohnTR
Graduate
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16 Replies
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Flyingred profile image
FlyingredGraduate

Well done for your commitment. I'm on track to do W8 and W9 while on a cruise from next week. I'm hoping to find a good time when the promenade deck isn't too busy so that I can run outside but the treadmill will be a handy back-up if plan A doesn't work. As for the food, I love the salad buffets and the excellent choice of fish and seafood. Enjoy the rest of your cruise.

JohnTR profile image
JohnTRGraduateβ€’ in reply toFlyingred

Not easy on this ship, the promenade deck is blocked off to stop people running at certain times, early morning when it's cool because of cabins below.

So it was treadmill or nothing.

Flyingred profile image
FlyingredGraduateβ€’ in reply toJohnTR

That's a shame! Spoilsports! :)

JohnTR profile image
JohnTRGraduateβ€’ in reply toFlyingred

It can be bad in those cabins I guess with joggers pounding above them.

Flyingred profile image
FlyingredGraduateβ€’ in reply toJohnTR

Getting off topic, but the ship I'm going on has its promenade deck above restaurants and public rooms so no cabins affected.

JohnTR profile image
JohnTRGraduateβ€’ in reply toFlyingred

No problem then! Enjoy.

UnfitNoMore profile image
UnfitNoMoreGraduate

Enjoy a well deserved boozy time, keep active if not running and enjoy graduation week on your return. Great job.

JohnTR profile image
JohnTRGraduateβ€’ in reply toUnfitNoMore

I'll be very active in the buffet and bars. πŸ˜‚

UnfitNoMore profile image
UnfitNoMoreGraduateβ€’ in reply toJohnTR

πŸ˜‚πŸ˜‚ it’s all fuel, some just needs a little bit longer to refine that’s all. Enjoy!

As the heat is making me go late with my activities my food and alcohol intakes have both dropped naturally. Looking forward to some colder weather and a few pints of isotonic b-vitamin complex drinks after a run soon.

Oldfloss profile image
OldflossAdministratorGraduate

Well done you.. enjoy your holiday... the runs will be here... waiting :)

Flaraflarkin profile image
FlaraflarkinGraduate

Well done that man!! (I am trying to be incognito here 😎)

JohnTR profile image
JohnTRGraduateβ€’ in reply toFlaraflarkin

Who said that? πŸ€”πŸ€”

Flaraflarkin profile image
FlaraflarkinGraduateβ€’ in reply toJohnTR

πŸ˜‚πŸ˜‚πŸ˜‚

JohnTR profile image
JohnTRGraduateβ€’ in reply toFlaraflarkin

Ok ok, you're extraordinarily quiet!

I find that worrying, got a crick in my neck looking over my shoulder!

πŸ˜’πŸ˜’

Flaraflarkin profile image
FlaraflarkinGraduate

Pssst!! πŸ‘€πŸ˜†

JohnTR profile image
JohnTRGraduateβ€’ in reply toFlaraflarkin

😱😱

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