As some on here will know I've done most of C25K in the Swiss Alps, where it's hilly and all a bit challenging. Today Mrs t_m and I went back to the U.K. for a few weeks, and naturally headed for our local pub as soon as we'd landed.
'Have you lost weight?' said my mate Len as he walked into the bar. He's the first person to ask this, and I could hug him for noticing. As it happens I've lost 16kg during C25K and a couple of consolidation weeks, so yes, damn right I've lost weight!
Great incentive to keep going!