heck with Doctor, w8r1 done :)

[cheeseheads]

Ok probally just did a dumb thing but i just was going crazy and did all 28 mins. Ankle was a little sore at the end but im icing it and keeping off it. But it just felt good to be out running again.

[UnfitNoMore Graduate]

Yeah, what do they know?

Risky, but a good run. Rest it well

[cheeseheads in reply to UnfitNoMore]

thanks

[Fabulous450 Graduate]

Hey cheesheads well done for completing the run!! You’ve not got long now! Go slow! Best wishes to you!! 😁😁❤️

[cheeseheads in reply to Fabulous450]

thanks

[cheekychipmunks Graduate]

Sneaky cheeseheads! Just take it snail-like and rest in between times and I’m sure you’ll be fine. Between you and me, my ankle is very stiff walking, but loosens up when I’m running, so that’s fine by me!

Not long now. The podium is there waiting!

👍🏻🏃‍♂️🏃‍♀️😀

[cheeseheads in reply to cheekychipmunks]

I ended up doing it on a treadmill cause it was softer to land on then the sidewalk. But did put it at 1% grade and ran it a lot slower

[Crawlhome Graduate]

Well done, just keep iit slow.

[cheeseheads]

Thanks 🙏.