For post grad run 2 (Monday) I did a "speedy" 3.5k on the treadmill. Slightly annoying as I was definitely well in my groove and at my best pace to date, but then someone from work came on the treadmill next to me!! I freaked out because I hate people I know seeing me exercise and jumped off :P. Oh well.. a short run is better than no run and 3 months ago 3.5k seemed an impossible dream!
Run 3 I did today, the full 5k at a comfortable pace, taking 36 minutes. I have decided to do another 5k consolidation Friday, then 3 more 5k's next week, before starting to train for a 10k (words I thought I would never say)!!
Still in awe everyday about how much this programme has helped me (and everyone in this community!)