Post Grad Runs 2 & 3

[Becky1606]

For post grad run 2 (Monday) I did a "speedy" 3.5k on the treadmill. Slightly annoying as I was definitely well in my groove and at my best pace to date, but then someone from work came on the treadmill next to me!! I freaked out because I hate people I know seeing me exercise and jumped off :P. Oh well.. a short run is better than no run and 3 months ago 3.5k seemed an impossible dream!

Run 3 I did today, the full 5k at a comfortable pace, taking 36 minutes. I have decided to do another 5k consolidation Friday, then 3 more 5k's next week, before starting to train for a 10k (words I thought I would never say)!!

Still in awe everyday about how much this programme has helped me (and everyone in this community!)

[UnfitNoMore Graduate]

Impressive time for a comfortable 5k, and maybe work needed to know how much progress you’ve made. Enjoy the 10k plan!

[Berksrover Graduate]

Go Becky Go! Isn't it wonderful to think that you can run 5k comfortably and in a good time too. Makes a lot of sense to complete your consolidation and then aim for your 10k, a slight reduction in pace and you will be smashing the 10 k plan 💪💪💪🏃🏼‍♀️