I graduated about two weeks ago and have been running 3x30 mins a week. On Tuesday mapmyrun failed to work but it actually felt quite freeing as I was beginning to get a bit obsessed with whether my splits were slower than the last run. Having non of that information feeding through my headphones meant I actually just ran for sheer enjoyment and pleasure which was great. So my plan for the next few weeks is to do 1 x30 minute run with no distance/time checks, 1x30 minute run with distance/time checks and then one run when I run 5k (cos still can't do this in 30 mins yet) where I run it for as long as it takes. Do you think this sounds like a plan? Ooh the other thing is on my non timed runs I am beginning to tackle hills because I am surrounded by them and feel I need to conquer them and it varies my running route by blimey they are steep 😉
Post grad runs: I graduated about two weeks ago... - Couch to 5K
Post grad runs
The beauty of graduating is that you can do whatever you want! Whatever keeps you running is good but you could swop one of your runs with a weekly hill session, but keep the time shorter, say 15 or 20 minutes.
I know what you mean about running with no information. It's very liberating.
sounds an excellent plan
Sounds like a good plan to me I graduated a month ago and I'm still figuring out what I want to do and how I want to go with my running. But the main thing is just to keep getting out there!
Sounds like a great plan to me! I thought the same when running without Runkeeper earlier this week - it was very freeing. I also graduated a couple of weeks ago and am trying to include at least one 5k run a week. Happy runninh!
Sounds like a great plan
Thanks you all. I'm just glad that I am still getting out there post c25k. Had a really busy week last week but managed to fit running in.its feeling like it's becoming part of my new lifestyle.going out to try a 5 k run later.