Pleased to get another 5k under my belt and the times are slowly improving. Aiming for my first ParkRun this weekend.
The C25K programme really works and the help, support and advice from you guys is immense ππ»
Pleased to get another 5k under my belt and the times are slowly improving. Aiming for my first ParkRun this weekend.
The C25K programme really works and the help, support and advice from you guys is immense ππ»
Good! Take things steady. No rush, no hurry, no pressure. Just slow running πͺππ
Parkrun is lovely. Take some dosh and have a cuppa afterwards Drink in the atmos