Week 2

[QueD]

Started week 2 today. Was a little easier than I thought, maybe the cooler weather helped! Looking forward to my next run on Wednesday 😁🏃‍♀️

[MVBrown Graduate]

Agreed much cooler but still tough for me.

[QueD Graduate in reply to MVBrown]

I run at snails pace but by doing that I managed to complete all runs- keep going it has to get easier.....doesn’t it? 😉

[wyersmith Graduate in reply to QueD]

Erm...easier. To be honest I was knackered after every run. But I achieved more each week so although the effort level goes up the results and the feeling of progressing and achieving more are great! In 3/4weeks you will be running non stop for 20 minutes. You really will. Good luck!

[UnfitNoMore Graduate in reply to MVBrown]

Tough is good... my old coach used to get mad at me if it was easy... thankfully app coaches don’t get all pushy! Keep pushing through and you’ll amaze yourself every step up.

[UnfitNoMore Graduate]

Well done! Cooler weather does help us go a little faster, or longer, so the 50% increase in run length isn’t as bad as we think it’s gonna be. Enjoy Wednesday and the rest of your journey.