I did it... I'm so proud....the proverbial 'ov... - Couch to 5K

Couch to 5K
106,099 members β€’ 137,079 posts

I did it... I'm so proud....the proverbial 'over the moon'

Riz1_uk
Riz1_ukGraduate
β€’6 Replies

So last night I went to my gym... yes I run on a treadmill... and I did my graduation run...

The run itself was fine, averaging 7-8 kph speed, felt well in control... easy breathing... a little puffing after I upped the speed for the last minute...

And now its done... I feel so chuffed... I've never done anything like this before.

I've promised myself to keep running at least three times a week, actually miss it when I don't run, which is a weird thing for me to say...and have started weight training/swimming/ squash on the other days.

I think you lot on this board / community are amazing... I love reading all your posts. It shows we all live real lives, with real stuff going on, and people keep coming back to the running. I completed my C25K over 12 weeks not the 9, cos life happens..and that's fine..

We can all do this, and improve our health and feel great...

Love you all,

Riz x

6 Replies
oldest β€’ newest
Rua8
Rua8Graduate

Wooohooo! Well done graduate!! πŸŽ‰πŸŽŠπŸ˜ƒ

Fabulous450
Fabulous450Graduate

You’re an absolute star Riz1!! Massive congratulations to you graduate!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“πŸ†β€οΈ

Flaraflarkin
FlaraflarkinGraduate

Fantastic! Well done Riz πŸ™ŒπŸ‘ŠπŸ™Œ What an achievement 😬😬

UnfitNoMore
UnfitNoMoreAdministrator

Congratulations Riz

Ang33333
Ang33333Graduate

Well done! Congratulations!πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€

Tasha99
Tasha99Graduate

Fantastic! Well done πŸŽ“πŸΎπŸ‘ŒπŸ½

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