Day one

[Nee72]

Day one done it was way harder than I thought it was gunna be but I'm gunna do this

[glentoran99 Graduate]

Same here, Was a shock to system but a wake up call too! I’m gonna do it

[Nee72 in reply to glentoran99]

I didn't realise how unfit I was till this morning I coach kids football and do play football with them in training but today has certainly been an eye opener

[Gran4z Graduate]

Welcome, it's a great place to be for support and encouragement. Starting is demanding, but you've done it so it's plain sailing to the end - enjoy. Be warned, running becomes addictive!

[Fabulous450 Graduate]

Well done Nee! The hardest part can be just getting what it’s going to be like out of the head and starting! You’ve done that! Brilliant. You’ll find that determination you already have grows more and more! Welcome to the forum too! Keep going and enjoy!! ❤️

[Nee72]

Thanks everyone I'm determined to go all the way 👍

[AnnieW55]

Welcome:.determination and slowing down will get you there. Some useful info in this,madmitedlu long, link

healthunlocked.com/couchto5...

[Robert_IS_a_Runner Graduate]

Welcome! - lots of us on the same journey here and lots of support. There will be good runs and bad runs but keep coming back for support and encouragement. The programme works - it seems odd at time but trust it. It is amazing! 👍