So I ran a 10K two weeks ago, and then nothing until parkrun yesterday morning. I (regrettably, now) ran through a pain in my upper shin/lower knee yesterday but now it is giving me a lot of pain. Does this sound like shin splints? It's only in one leg and most painful about two inches below the bottom of my knee cap.
Injury couch for me I think! I also get bad blisters on the balls of my feet again yesterday. Sick of getting pains whenever I run at the moment. Feeling like I almost need to go back to square one with running and rebuild my running form from the start. Bit down about it all really.
Happy running, for those who can!