I don’t think the app likes me re-running week 9 as part of consolidation 🤣 somehow lost MJ halfway through again. Perhaps he is weaning me off relying on his coaching!
Anyway, slightly different route but the same park. I worked out a 5k should be all the way around the outsid—ish, using Google Maps back in October last year when I downloaded the app, and then did start until May!!!
So I’d had this route in my mind for a while, and when I walked the dog during the winter I could not imagine running it non-stop. It seemed so vast!
I started my watch only after the 5min walk, then lost MJ. One small route diversion to avoid a tense looking dog and a worried owner I was catching up with, I didn’t mind cutting across the grass, and when I checked I was at 31mins so slowed to a walk and then switched the watch off to cool down.
I could have carried on back to where I started, to be honest, because I know I can run for 39mins - but I don’t want to push it too much too soon. I know I can do it and that was the point of today 👍