W4R1 - where is a will is a way

[Urleh]

I was really motivated to run yesterday and start week 4.

I decided to try a late evening run in the hotel gym after a long day of work and a dinner.

It was much better than I thought!

My attitude was that the worst thing that can happen is that I have to stop because of the food/digestion or being too tired.

I completed it by being prudent and running a little bit slower than usual (9km/hr vs 9.5-10km/h)

[Realfoodieclub Graduate]

Well done. It is a good skill to learn adjusting your pace to want is needed for any particular day. It will help you so much as you progress.