Final run : Final run done today cannot believe... - Couch to 5K

Couch to 5K

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Final run

Robert128 profile image
7 Replies

Final run done today cannot believe I have done this !

Feeling good onto the next did run full 5k but nearly as 4 km varies every tine I run with a walk either side of run !thanks for everyone’s support and advice x🎉🍺

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Robert128 profile image
Robert128
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7 Replies
Jelon profile image
JelonGraduate

Fab well done especially in this heat 💪🏻🌞👍🏻🙌🕶

Robert128 profile image
Robert128 in reply toJelon

Many thanks it was bit hot went did it early !

Goforitmama profile image
GoforitmamaGraduate

Congratulations. Well done! Those 9 weeks seem to go so fast, especially towards the end.

Hope you will carry on running.

Robert128 profile image
Robert128 in reply toGoforitmama

Yes I will enjoyed the getting out exercising I am looking at doing local park run 🏃‍♀️ plus try 5K 210k 😊

Goforitmama profile image
GoforitmamaGraduate in reply toRobert128

I'm planning on doing b210k too. I'm just waiting for some milder weather first. I went out this morning and it was 30 Celcius here at 7am, that's to hot for me to push for longer distances.

Good luck!

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very well done! Graduate!

Robert128 profile image
Robert128 in reply toOldfloss

Thank you .

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