Started today : So unfit and want to lose weight... - Couch to 5K

Couch to 5K

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Started today

xkateyloux profile image
5 Replies

So unfit and want to lose weight and get healthy for myself and my family x

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xkateyloux profile image
xkateyloux
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Oldfloss profile image
OldflossAdministratorGraduate

healthunlocked.com/couchto5...

Welcome... check this post out first!

The mantra is slow and steady... and keep posting... there is great support and encouragement here for you.

Well done for starting this... all you need to do is get out there and enjoy!

xkateyloux profile image
xkateyloux in reply toOldfloss

Thank you! My 10 year old is in a cross country team so is helping me. Nervous to start but will keep thinking slow and steady 🙂

Oldfloss profile image
OldflossAdministratorGraduate in reply toxkateyloux

It works and will get you to the most amazing places:)x

GoGo_JoJo profile image
GoGo_JoJoGraduate

Well done for making the decision! Please do read the guide to the programme as there's so much useful info there

healthunlocked.com/couchto5...

This programme is fantastic and really works, you just need a bit of faith and determination 👍💪😁

UnfitNoMore profile image
UnfitNoMoreGraduate

Welcome to the plan. And well done you for getting past the thinking stage and on to the running... that’s the hardest step in any plan.

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