Started today

[xkateyloux]

So unfit and want to lose weight and get healthy for myself and my family x

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome... check this post out first!

The mantra is slow and steady... and keep posting... there is great support and encouragement here for you.

Well done for starting this... all you need to do is get out there and enjoy!

[xkateyloux in reply to Oldfloss]

Thank you! My 10 year old is in a cross country team so is helping me. Nervous to start but will keep thinking slow and steady 🙂

[Oldfloss Administrator Graduate in reply to xkateyloux]

It works and will get you to the most amazing places:)x

[GoGo_JoJo Graduate]

Well done for making the decision! Please do read the guide to the programme as there's so much useful info there

healthunlocked.com/couchto5...

This programme is fantastic and really works, you just need a bit of faith and determination 👍💪😁

[UnfitNoMore Graduate]

Welcome to the plan. And well done you for getting past the thinking stage and on to the running... that’s the hardest step in any plan.