So unfit and want to lose weight and get healthy for myself and my family x
Started today : So unfit and want to lose weight... - Couch to 5K
Started today
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xkateyloux
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome... check this post out first!
The mantra is slow and steady... and keep posting... there is great support and encouragement here for you.
Well done for starting this... all you need to do is get out there and enjoy!
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GoGo_JoJoGraduate
Well done for making the decision! Please do read the guide to the programme as there's so much useful info there
healthunlocked.com/couchto5...
This programme is fantastic and really works, you just need a bit of faith and determination 👍💪😁
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Welcome to the plan. And well done you for getting past the thinking stage and on to the running... that’s the hardest step in any plan.
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