Running and weightloss: So I’ve just completed... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Running and weightloss

Greyspark profile image
11 Replies

So I’ve just completed week 3... starting to wonder when I’m going to start noticing any changes, I’ve always weighed around 10 stone, after having my 18 month old daughter I dropped to 9, then I’ve gone up to 12 and I find I’m struggling to shed anything! I’m quite a skinny person top end but from playing squash I’ve always had very chunky legs! I’m wondering when I’ll start to see a difference, I’ve pretty much turned full vegetarian whilst dieting and can not seem to loose anything! Any advice?

Written by
Greyspark profile image
Greyspark
To view profiles and participate in discussions please or .
11 Replies
MarkyD profile image
MarkyDGraduate

You’ll start to notice some trimming/firming of your body, perhaps some more muscle definition in your legs.

But each run in C25K is going to burn 200 calories max so it will not contribute much to weight loss.

When you graduate and start running for longer you’ll start to see more weight loss if you continue your calorie controlled diet.

Greyspark profile image
Greyspark in reply toMarkyD

Thank you for the advice, really got my fingers crossed that it’ll work!

Tasha99 profile image
Tasha99Graduate

You’ll need to diet to lose weight as running c25k won’t burn enough off.

MadDave profile image
MadDave

You’ll see the weight start coming off if you can keep a good pace and get that heart rate up. I burn around 450 calories on a 5k run, then your body continues to burn calories at a higher than baseline level for an hour or so after. It’s not just about less calories in your diet.

Fabulous450 profile image
Fabulous450Graduate

Don’t worry too much Greyspark. I found the same and decided my one venture onto the scales in years was not going to be repeated. I didn’t want to distract from enjoying the running and all of the benefits. I decided the fat would surrender eventually and I’d think more about that after.

I definitely toned up quite a bit during the programme and now I’m doing my consolidation runs, I do think the weight loss is starting to happen! The fat is turning into fuel..finally! 😂 I’m not weighing, but I do have a dress size goal. I’m trying to do this without too much pressure, so I can enjoy getting there a bit more.

Hope it all comes together for you! ❤️

Maybe take some measurements now and compare in a few weeks/months. You will start to notice changes in your shape as you become more toned. Since I started the programme a year ago my jeans are two sizes smaller, although I weigh about the same I think 😊

hiimnew profile image
hiimnew

Im no expert so this might be a myth but they say if you don’t eat enough cals and protein etc that your body holds onto its fat reserves. I’m doing slimming world and have lost 1 stone 6 lbs before I started running (after having my second child and being the heaviest I’ve ever been). I love the plan too so I’m confident I’ll reach my goal (1-1.5 stone more). I hope that helps! X

misswobble profile image
misswobbleGraduate

You’ll lose weight if you keep on running, and doing other exercise, walking more etc whilst eating and drinking healthily. Nothing surprising 💪😃👍

IannodaTruffe profile image
IannodaTruffeMentor

This might help healthunlocked.com/couchto5...

Balletomane9 profile image
Balletomane9

Hi, I’m starting W5 tomorrow (but in real time it’s week 8 as I’ve repeated some) and I’ve been eating low carb - no bread, pasta, rice etc. I’ve lost 12 lbs in that time and feel far leaner and lighter. Low carb is not for everyone but I’ve had great results so am sticking with it until I reach my goal (another 12 lbs). I haven’t had any issues with energy levels etc and my mood has improved so much (I suffer from mild depression). X

cheryl_couch_tatty profile image
cheryl_couch_tattyGraduate

I started losing serious weight after graduating. I stuck to 3 runs a week after finishing and lost lots so hopefully the same will happen for you x

Not what you're looking for?

You may also like...

Running and salt

Hi, well tomorrow I start W9run1. So nearly made it. However my problem is that this week I started...
Rogie55 profile image
Graduate

Running

Hi - am quite a way in to consolidation runs (averaging 4.5k / 30 mins). I didn’t get on at all...
cfkch profile image
Graduate

Running Watch

I’m quite sure this has already been covered, but I’m trying to research watches for running. I’m...
Freddie55 profile image

What to listen to when running

Hi 🙋‍♀️ I’m about to do Wk 4 run 3 today. I’ve been reading on here but this is the first time...
joeyg76 profile image
Graduate

Update! Running and the journey so far!

Hey everyone! It’s been a while! I figured I should do a post about where I’m at with my running...
HexGirl profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.