Such a dilemma, you don't know how you should feel . . . . . .
This week work has really interfered with the schedule, long days, long drives and working to deadlines meant that Tuesday's run was never going to happen. So I'm left feeling annoyed that I'm not sticking to "the plan". Tuesday's run actually happened Wednesday evening, should cause a problem . . . . . should it!?
Now here is the real dilemma. As a result of the bonus rest day I will only be doing two runs this week, not the three I should be. However, because of the extra rest, I end up putting in a great time, covering a brilliant 5.5k in the 30 minutes.
OMG! How do we move forward now?
Everything you read says to get the most benefit out of running, it should be 30 minutes, three times a week. But, doing two sessions results in more speed/better times.
Damn that extra rest day!
I now throw myself at the mercy of the court, or at the mercy of the forum anyway.
What do YOU do in this situation?