Just ran W8R3 without the lovely Laura as she let me down big time on W8R2 by telling me to slow down 2 minutes early then telling me is finished during my warm down walk.....ah well that's technology for you and I'm sure Laura's spanners were nowhere near it. 😀 Anyway today was back to iPod watch and run keeper. Thought I'd throw in an early 30 min run if I could, and see how far I got. Well at 29.57 I hit the magic 5k Whoop Whoop.... My life is almost complete.....Just the 916sps to go....and I really need to learn to play those 2 guitars I bought years ago .....ah well 10 weeks ago I had no thoughts about running so life is full of surprises and after week one I realised why I had no thoughts of running but just stick with it any newbies who might be reading this because if a 53 year old with dodgy knees and back and AF can do it then there is real hope for anyone. Looking forward to W9
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