Started at 18st 10lbs..... heaviest ever!
Just turned 40 this year, and partied a bit too hard!
Stopped at the start of July tho, and now looking to nail the Couch to 5K.
Into Week 2, started last night, did the walk/run, then did half of it again on the stopwatch as I felt ok. After the very first run last week, the legs were heavy for a couple of days, but feeling fresh now.
Started the McReady Diet the other week too, and knocked of 7lbs in a week and a half, so all going good!
Well done you - that’s brilliant!! It’s definitely even more of a challenge when you’re carrying a bit of extra weight. Onwards and downwards!! X
Well done you - that’s brilliant!! It’s definitely even more of a challenge when you’re carrying a bit of extra weight. Onwards and downwards!! X
Cheers.
Yeah, not easy. I’ve always went to the gym, so usually generally fit. But the treadmill is a lot easier than pounding the streets!
Still tho, as much as it’s not easy when your actually out, I look forward to getting out! So I’ll keep plugging away.
Hard to picture myself hitting the 5K, but I’m determined so that’s half the battle!
What a great start! Good for you 👍🏻
Great start. Don't fixate on the 5k thing though, just aim for 30 mins of slownon-stop running. The 5k comes later and takes longer than 30mins for 90% of graduates. Enjoy the programme - it's a good 'un!
Brilliant GazzaT! You’re doing brilliantly! Looks like you’ll be nailing more than just running too! Well done! ❤️
Let’s talk knees 
Just starting this program
Hope I can do this!
Let’s try again. 
Can I really do this??!!!!
