Getting fitter

[ferrect]

Hello my name is Colin I am 71 when I was younger I use to run cross country then I played a lot of sports. I have but a lot of weight so I have decided to take up running again

[Hidden]

Hello Colin, welcome to couch to 5k.

You'll find a lot of people on here who are the same as you, a little bit different form you and not the same as you. The thing is we all help one another to be healthier fitter and more mind focused.

Any questions you have will quickly be answered and it won't be long before your answering questions yourself.

So take it easy and let the fun begin. ☺️👍

[ferrect in reply to Hidden]

Thank uou

[cheekychipmunks Graduate]

Brilliant decision, Colin! You’ll love this programme. It’s simple to follow and the results are fabulous. You’ll see improvement week on week, and you’ll be amazed how quickly your body adjusts to each new challenge!

Enjoy it, and don’t forget to let us know how you get on!

🏃‍♂️🏃‍♀️😀

[Fabulous450 Graduate]

Hi Colin! Welcome!

Glad to hear you’re taking up running again and joined the forum! I’m sure the running bug will be right back! Well done! Enjoy!! 😁😁❤️

[IannodaTruffe Mentor]

Welcome to the forum and well done on making a wise decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.