I was running 10k a while ago but allowed work to stop me running regularly and I lost a lot of fitness, motivation and confidence. I also put weight back on which is frustrating. However, today my chunky friend Max came out with me for a run-walk today and he did pretty well for an old fella. I felt quite encouraged that he was lagging behind and towards the end was worn out while I could have kept running! Great to be out again.