I am repeating W6 after a short period off to allow a tight achilles to ease. Just completed W6R2 astoundingly easily. Felt good and strong all the way and had some reserves left by the end. Next up is 25mins none stop. Which was the one that caused the tight achilles in the first place. I think I will give it rwo days recovery before I attempt W6R3. Now I am 60yrs old I don't think my body recovers as quickly as when I was younger.
W6R2 Solid: I am repeating W6 after a short... - Couch to 5K
Snap Falcn, did my R2 today too and, like you, found it remarkably easy compared to R1! I’m only a handful of years behind you too, so I know what you mean about recovery time.
I can’t wait for Thursday morning when I’ll be setting out on R3 - serious stuff now with no more walking! Hey, is that because we’re Runners now? 😀🏃♂️🏃♀️🙌
Look forward to hearing how your R3 goes! 😀