My confidence has taken a knock today - the first run I wasn't able to complete. Had to stop at 20 mins and walk for 4 but did manage the last minute. Was hot out there but all my other recent runs have been done in the heat - had had two days rest too.
My tracker thingy says I was running at about 6 min 27 per km rate - is this too fast ? Feel I can't go much slower without walking !
Now in a quandary - do I go back and start W6 again, repeat R2 again and then try R3 again or just try R3 again on Wednesday ?
Help - feeling deflated.